Camel Variation, Hero Variation, Plow Variation, Supported Shoulderstand, Hare, Corpse Variation

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Improve your: Flexibility, Strength, Stretch

Exercises for: Back, Legs, Arms, Chest

Asanas:

Camel Variation, Hero Variation, Plow Variation, Supported Shoulderstand, Hare, Corpse Variation

Sanskrit asanas:

Ustrasana, Virasana, Halasana, Salamba Sarvangasana, Shashankasana, Savasana

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